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Try smaller meals every 34 hours with: Healthy fats (avocado, nuts) Lean protein (chicken, eggs) Complex carbohydrates (sweet potato, oats) Dress in Layers Use thermal base layers or cotton undershirts to help retain warmth

Glossary of Terms The process of simultaneously reducing body fat while maintaining or increasing lean muscle mass, improving overall body composition ratio regardless of scale weight changes

Staying adequately hydrated with electrolyte solutions (not just plain water) prevents dehydration-related nausea and supports medication efficacy

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