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Glutathione transferase (GST) phase II detoxification enzymes belong to a multigenic family with seven classes (alpha, mu, pi, omega, sigma, theta, zeta)

Read More Mitochondrial Dysfunction, Cognitive Health, and the Research Surrounding Potential Methylene Blue Benefits Feeling unusually tired or mentally slowed down can be frustrating

Examples to limit: Potatoes Corn Parsnips Rutabaga Keep them as side portions rather than center-stage, and combine them with protein and non-starchy veggies

Glutathione does reduce oxidative stress markers (MDA, 4-HNE) during acute alcohol exposure, which theoretically lowers hepatocyte damage

These intestinal side effects are typically most pronounced during dose escalation and tend to improve as the body adjusts

Linus Pauling Institute Oregon State University Reviewed in December 2016 by: Karin Ried, Ph.D., MSc