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Only once you get close to eating the amount of animal products as specified in the Eat Lancet recommended diet (or less), you will have to start thinking about adding plant-based foods fortified with B12 or about taking B12 supplements
Inadequate B12 levels can lead to impaired red blood cell formation, resulting in megaloblastic anemia, a condition characterized by fatigue and weakness
If the protocol feels inconvenient, that's the cost of maximising outcomes
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It helps the brain repair itself, reduces fatigue, boosts alertness, and improves cognitive performance