Muscle loss, or sarcopenia, is a natural part of ageing, but it can be accelerated by inactivity, inadequate protein intake, and rapid weight loss without appropriate support
Mitchell JL, Lyons HS, Walker JK, et al
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At Self London, we believe in weight loss strategies that are intelligent, structured, and clinically led, respecting the complexity of the body while aligning with your goals
Cardio and light movement do not counteract muscle loss
Non-surgical options like Sofwave use advanced technologies to improve skin laxity on the upper arms without surgery, providing an alternative for those seeking a non-invasive solution
