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For example, insufficient B12 may result in methyl folate not being able to give up its methyl group and it gets stuck in-between the two cycles, with MTR not being able to do its part

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Selenium Selenium is a trace element that supports the production of antioxidant enzymes

It helps the body produce healthy red blood cells, which carry oxygen throughout the body

Reference example: Chang et al., 2011 PMID: 21300818 Reference: Chang et al., 2011 Tendon healing in experimental models PubMed: 4

[DOI] [PMC free article] [PubMed] [Google Scholar] 96.Esteban A, Perez-Mateo M