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Our team is here to answer your questions and help you determine if these treatments align with your health goals

However, if you define breaking a fast based on insulin or blood sugar response, taking creatine is likely OK during your fasting window since it hasn't been shown to have an effect by itself

[2] While many studies show anaerobic exercise benefits, further studies are warranted to understand how this supplement can improve aerobic exercise performance

Zhu YH, Qin C, Sun, et al

Thats why I like to bring some meat to the table, so to speak, in sort of a vegetarian diet

Understanding what to expect helps you stay committed during the critical early stages of treatment