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Lean proteins support muscle maintenance, especially if youre in a caloric deficit

While water should still be your go-to, it doesnt have to be your only option

Each month in his online column, Dr Andrade considers theoretical and practical ideas in clinical psychopharmacology with a view to update the knowledge and skills of medical practitioners who treat patients with psychiatric conditions

Administered as a subcutaneous (SubQ) injection, Cagrilintide is commonly used in weight management protocols under the guidance of a qualified healthcare professional

Knowler WC, Barrett-Connor E, Fowler SE, et al

SASP factors mediate chronic inflammation, activate cardiac fibroblasts, and exacerbate cellular senescence and tissue damage (Mehdizadeh et al., 2022)