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Retatrutide addresses hormonal hunger signals but does not directly alter psychological or behavioural drivers of eating
Mimic the motion with air jumps. Strength: Build Muscle, Burn More 15-Minute Bodyweight Circuit: Do 10 squats (feet shoulder-width, lower until thighs are parallel to the ground), 10 push-ups (on knees if needed for form), and 10 lunges per leg (step forward, knee over ankle)
One would still need to know if GLP-1s make it a lot harder to save muscle in spite of strength training and prioritizing protein (certainly makes it harder to eat) -- to give thorough advice to people
What you need to know
The details can vary by medication, procedure, health history, and individual treatment plan
I'm not telling you how many calories to take in, and I'm not telling you how many servings you can or can't have
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