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doi:10.1001/jamainternmed.2024.2525 9.Meng Z, Yang M, Wen H, Zhou S, Xiong C, Wang Y

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Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues

A randomized, controlled trial involving nearly 2,000 adults with overweight or obesity but without diabetes was conducted

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