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From a clinical standpoint, fasting can offer psychological freedom from constant meal planning
As a result, knowing what to pair it with, and what to keep separate, is half the battle
Once approved, employees have the flexibility to spend their allowance on eligible items that align with their personal prioritiessupporting a more self-directed and reliable approach to wellbeing
Also evaluate your eating habits, activity level, sleep quality, and stress, as these factors influence results regardless of dose
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