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The three studies together certainly build a good case for taking ALC, but I really wish that another research group would attempt to repeat the results

Ultra-distance athletes racing for 24+ hours straight

Not swallowing vitamins or chewing chalky ones

However, its important to note that the duration of benefits can be influenced by several factors, as discussed in the previous section

Although paracetamol is safely broken down into harmless byproducts when taken in normal doses, excess use or prolonged usage can produce toxic metabolites like N-acetyl-p-benzoquinone imine (NAPQI) that can cause liver damage and even be fatal

doi: 10.3969/j.issn.1005-4847.2022.06.006 39 Ghafouri-FardSBahroudiZShooreiHHussenBMTalebiSFBaigSGet al