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Another RCT in Indonesia (Evaluating Oral Glutathione Plus Ascorbic Acid, Alpha-lipoic Acid ) found modest improvements in skin tone but they were not statistically significant overall

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Unlike some vitamins, B12 is absorbed through the digestive system, which means some people struggle to absorb enough from food alone

It works by neutralizing harmful free radicals and reactive oxygen species (ROS), protecting cells from damage and inflammation that can lead to chronic diseases and aging

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