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Prioritize lean proteins (chicken, fish, eggs), non-starchy vegetables, and complex carbohydrates while strictly avoiding fried foods, high-fat dairy, and sugary drinks

Its about ensuring patients feel empowered in their recovery process, with their pain managed effectively, and their ability to return to the quality of life they desire

However, rising obesity rates could also bankrupt the NHS with the high cost of treating obesity-related diseases such as type 2 diabetes and cancer

You may snack less

This protection is crucial for cellular integrity, potentially reducing damage from environmental factors

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