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Some great protein options include: Eggs (boiled, scrambled, poached) Greek yogurt or Icelandic skyr Cottage cheese Grilled chicken or turkey Tofu or tempeh Fish (like salmon, tuna, or cod) Try to include a source of protein at every meal, and especially at breakfast, when blood sugar levels can be more sensitive

The total daily requirement of carnitine cannot be endogenously synthesised by the body

Many report feeling brighter, clearer, and more capable

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This consistent wraparound support increases adherence and improves long-term outcomes

ISBN 978-1-4511-7268-3