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Vitamin B12 may play a role in fertility by supporting proper hormone balance and reproductive health." Agyeman also says that vitamin B12 is involved in bone metabolism and mineralization, so having adequate levels of B12 is especially important for women as they are more prone to bone disorders like osteoporosis
It also seems to act as an antioxidant, limiting the oxidative stress that typically slows tissue recovery
The Tambopata National Reserve is home to almost all the species of macaws (Ara spp.) that live in Peru
Vitamin B12 is found in meat, fish, eggs and milk - but not in fruit or vegetables