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This article explores the safety, cooperative benefits, and the critical role of bioavailability when taking these two powerhouses together

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While many who are deficient opt for oral, over-the-counter supplements, we recommend approaching the deficiency head-on with B12 injections

On the other hand, foods that are beneficial when managing GERD include lean proteins, whole grains, green leafy vegetables, root vegetables, and healthy fats from sources like avocados and nuts