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Physical Therapy & Functional Rehabilitation Targeted Strengthening : Focus on quadriceps and hip abductorsespecially the gluteus mediusto improve kneecap tracking Stretching Exercises : Address tight iliotibial band, hamstrings, and calves for better movement Movement Retraining : Working with therapists to refine gait, landing mechanics, and proper knee alignment during squats and stairs Balance and Proprioception : Stability exercises address neuromuscular control deficits common in PFPS Manual Therapy : Joint and soft tissue mobilizations as needed 3

Key observation: All dose groups began at 0.5mg with gradual escalation over several weeks before reaching maintenance doses

Sessions: Doctors may recommend a series of sessions to achieve visible results

Jumnongprakho P, Govitrapong P, Tocharus C, Tocharus J

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