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Diabetes Care 41(6):11211124

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Fiber also triggers GLP-1 by slowing gastric emptying since it digests slower

Summary: Ozempic does not directly deplete vitamins, but reduced appetite may require attention to vitamin D, B-complex vitamins (especially B12 if also taking metformin), calcium, iron, and magnesium through diet or targeted supplementation based on individual assessment

Hormonal deficiencies (low estrogen, low testosterone, low growth hormone) and peptide protocols address overlapping but distinct biological systems

Semaglutide works by signaling to the brain, stomach, and intestines that the body is full, reducing hunger and the desire to eat