Noom members on GLP-1s actually log more meals, weigh in more often, and log more exercise by their second month than those on Noom without a GLP-1
Microdosing GLP-1s is a popular topic, especially on social media
The most commonly recommended approach is injecting on a Friday evening
When muscle drops too much during weight loss, patients may experience: Reduced strength Lower energy Poorer exercise tolerance Increased frailty risk Greater chance of weight regain Less favorable body shape after weight loss Reduced metabolic flexibility Higher risk of functional decline with aging This is one reason the term skinny fat has become common in wellness conversations
The most important strategy is ensuring adequate protein intake , as hair is primarily composed of keratin, a structural protein
When youre placed on a GLP-1 medication, your provider should discuss your protein goals