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It helps produce healthy red blood cells, supports the nervous system and brain function, and boosts immune system health

Without treatment, this leads to megaloblastic anaemia and potentially serious neurological complications

[9] Biotin in large amounts can interfere with certain laboratory tests, specifically, tests that use biotin-streptavidin technology

Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials

It depends on your goals and diet

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