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Exercise: In addition to the benefits of exercise like better sleep, mental health, and sex drive exercise also helps build lean muscle mass which is important for maintaining a healthy weight

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Limited evidence suggests only modest effects in specific populations, with results highly variable and often reversible upon discontinuation

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Side effects mirror the injectable, primarily GI issues like nausea, but may intensify temporarily during the switch

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ That list includes active ingredients that state-licensed pharmacies are legally permitted to use for compounding prescription drugs, Tatem said