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Studies on aggressive calorie restriction show that 20 to 30% of weight lost can come from muscle tissue when protein intake falls below optimal levels

Typically, clients follow a program for 3-6 months, with ongoing support and adjustments based on progress

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One of the things I learned early on was the importance of supplementing my daily diet with vitamins and gummies in order to help prevent some of the not-so-fun side effects of GLP-1 medications