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Focus on: Nutrient variety make sure youre not eating the same 5 foods every day Adequate fiber, which many people under-consume on reduced-calorie intake Micronutrients: iron, B12, calcium, and vitamin D can run low on restricted diets Sustainable patterns you can maintain long-term, whether you stay on medication or taper off Sample Meal Ideas by Tolerance Level Rather than a rigid daily plan, here are options organized by how much you feel like eating

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If you experience persistent difficulties tolerating foods, unintended nutritional deficiencies, or gastrointestinal symptoms that interfere with daily life, contact your GP