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Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression
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Other supportive fruits include papaya, strawberries, and citrus fruits, which provide the vitamin C necessary to help your body recycle and maintain its glutathione levels
vegans Do not have a well-balanced diet Had a weight loss surgery Have been diagnosed with pernicious anemia, or the bodys inability to produce healthy red blood cells Have been diagnosed with health conditions that hinder nutrient absorption, such as pancreatitis and Crohns disease Have been diagnosed with Helicobacter pylori, a condition in the intestines that causes ulcer Have high risks of heart disease Have low levels of vitamin B12 in their blood Struggle with eating disorders With the abundance of benefits of vitamin B12, its injection form, cyanocobalamin, is also used today to treat a variety of health issues and many other conditions (depression, allergies, fatty liver disease, kidney disease etc)
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