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Soluble fiber from whole grains and vegetables slows stomach emptying and promotes the gradual release of satiety signals, which overlaps with what GLP-1 medications do

The translocation of the NICD to the nucleus increases in the early stage after PHx

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Richa Mittal, MD, triple board-certified in internal, obesity, and lifestyle medicine, and owner and founder of Radiant Health Dallas, agrees

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In one 2024 study, high levels of glucose and triglycerides and low levels of high-density lipoproteinwhich are usually signs of worse metabolic healthwere associated with future risk of depression and anxiety ( JAMA Network Open , DOI: 10.1001/jamanetworkopen.2024.4525)