The body does not need to convert it before use, which means absorption is generally more efficient
M.LiangX
Eye (Lond) 5(Pt 6):755760
Focus on: Lean protein at every meal: chicken, turkey, fish, eggs, tofu, lentils Oily fish (salmon, mackerel) for omega-3 fatty acids and heart health High-fibre complex carbohydrates: oats, wholegrain or sourdough bread, brown rice, sweet potato Dairy or fortified alternatives for calcium and vitamin D Foods to limit Alcohol, even moderate intake, can affect INR and increase bleeding risk
The bodys resistance to weight loss is deeply rooted in evolutionary biology
The dual-mechanism approach reduces the need for combination therapies, potentially simplifying treatment regimens and improving patient compliance