Actionable tips: Ensure adequate vitamin A intake through liver, eggs, dairy, or beta-carotene-rich plants Avoid excessive supplementation unless directed by a clinician, as vitamin A is fat-soluble Pair vitamin A with zinc for proper transport to the retina Primal Vision includes vitamin A as part of a balanced eye-support formula, helping ensure consistent intake without megadosing
Certain medical conditions and medications increase B12 requirements: Long-term use of metformin (diabetes medication) or proton pump inhibitors (PPIs for acid reflux) can impair B12 absorption [13] [14] Gastrointestinal conditions such as Crohn's disease, coeliac disease, or previous gastric surgery Autoimmune conditions beyond pernicious anaemia may affect B12 metabolism When to contact your GP : If you are taking B12 supplements or receiving injections but continue to experience symptoms, request a review
73 Catalase Catalase is a heme moiety-containing enzyme located in peroxisomes and responsible for the conversion of hydrogen peroxide molecules to oxygen and water
Subcutaneous injections exceeding 0.5mL per site reduce absorption efficiency due to depot formation
Feb 2021;53(1):e13644
Whether youre tackling pigmentation, or uneven texture, or want radiant skin, this glutathione face serum for skin whitening has your back
