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This is 40 times the standard subcutaneous dose, suggesting a wide safety margin

Despite these protective mechanisms, elevated serum B12 levels (hypercobalaminaemia) can occur and may indicate underlying health conditions rather than simple overconsumption

Long-Term Health Benefits of Vitamin B12 Injections In addition to the immediate effects, vitamin B12 injections offer long-term benefits such as supporting nerve health, improving cognitive function, and aiding in red blood cell production

Is vitamin B12 stored in the body

Journal Haematology 111 (2), 407415

But the fix when it is B12 is much more straightforward than overhauling your entire life