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Month one going very well

Aim for 25 to 30 grams at a meal when you can

Our Liposomal Vitamin C is designed to work alongside our other antioxidant formulas to provide comprehensive cellular support

Proper aliquoting technique matters

Hankenson KD, Zimmerman G, Marcucio R

A Suggested Rotation Schedule Here's a practical 8-week rotation schedule: Week 1: Abdomen, right of navel Week 2: Abdomen, left of navel Week 3: Right thigh, outer side Week 4: Left thigh, outer side Week 5: Abdomen, right of navel (slightly higher position) Week 6: Abdomen, left of navel (slightly higher position) Week 7: Right thigh, outer side (different location) Week 8: Left thigh, outer side (different location) After this, you can repeat the cycle