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As a research-grade compound, it provides a standardized tool for exploring these complex biological phenomena

Heres how to keep it humming: Eat B12-packed foods like beef liver, clams, or fortified plant milks to load your system with steady supplieslivers a standout with over 70 mcg per 3 ounces

But when boosting your B12 levels, should you reach for a supplement bottle or opt for a Vitamin B12 injection

People with pernicious anemia or other medical conditions affecting B12 levels

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Its important to keep an eye on kidney function and B12 levels