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If you want a practical, step-by-step guide, see our article on how to feed your gut microbiome

However, if youre soaking through a pad or tampon every hour for several consecutive hours, or passing very large clots, contact your doctor this level of bleeding warrants medical assessment

Sato Y, Itagaki S, Kurokawa T, Ogura J, Kobayashi M, Hirano T, et al

This balanced approach supports healing while preventing excessive inflammation that could damage healthy tissues

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Until official regulatory approval is granted, there is no approved maximum dose for clinical use