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Mitochondrial Function: It supports the function of mitochondria (the energy-producing structures in cells), ensuring optimal energy production and overall cellular health

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The Origin of the Myth: A 2009 study conducted by the University of Stellenbosch in South Africa found that creatine supplementation increased levels of dihydrotestosterone (DHT) in rugby players by 40%

It's about building a robust, multi-faceted strategy that addresses your unique biology