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Energy levels may be improved with adaptogenic herbs like Siberian Ginseng or Rhodiola both of which play a positive role in blood sugar regulation too
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Why it helps: Keeps the liver hydrated and efficient at detoxing
Supplements worth considering during the higher dose phases include a quality multivitamin (to cover micronutrient gaps from reduced food intake), vitamin D (often depleted during significant weight loss), B vitamins for energy metabolism, and magnesium for muscle function and sleep quality
Yerba mate has become a bit of a buzzword in the wellness world, and there is some science to support its role in weight management though the effects are likely modest, says Pamela Tambini, MD , a double board-certified physician in internal medicine and addiction medicine
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