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The body produces limited creatine, but you boost creatine stores by consuming creatine-rich foods (e.g., red meat) or supplements

Rare increased appetite

In individuals with normal B12 metabolism and no ongoing deficiency, the body's stores can theoretically last several years

These include regulation of mechanisms controlling reactive oxygen species (ROS), which cause macromolecular damage 16,17 , mitochondrial turnover or mitophagy 18 , and the mitochondrial unfolded protein response (UPR mt ), in which mitochondrial damage can be prevented by the removal of aggregated or unfolded proteins 19

For example, heres an 1800-calorie diet with a 40% protein, 30% carbohydrates, 30% fat ratio

During your trip: Carry a reusable water bottle and a portable purifier