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of ice-cold water with or without food in the morning and one (1) serving (1 scoop) in the evening, or as recommended by a healthcare practitioner.*At BPI Sports, we look beyond the supplements and products, getting straight to the core of what helps you succeed

At minimum: IGF-1 every 4 weeks, fasting glucose and insulin every 2 weeks initially (monthly once stable), HbA1c every 6 weeks, liver enzymes monthly, and comprehensive metabolic panel quarterly

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Biol Psychiatry 40 : 8997 Amsterdam JD et al

Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology

Q: Which version is safer