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Participants were carefully divided into three distinct groups: a high-dose Rhodiola group (0.6 g/day), a low-dose Rhodiola group (0.3 g/day), and a control group

In terms of skin health, glutathione is most widely recognised for its skin-brightening and antiaging benefits, as it inhibits melanin production and reduces pigmentation, leading to a more even complexion Whether you have decided to take some form of supplement, change what you eat, or enhance how you live, boosting your glutathione levels could be the missing piece in your quest for a leaner body and glowing skin

Image: Peter Dazeley/Getty Images About the Author Marygrace Taylor, Health Writer About the Reviewer Pieter Cohen, MD, Contributor Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content

These remarkable compounds stimulate collagen production, enhance wound healing, and provide protective effects against the aging process, all while being suitable for even sensitive skin types

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