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Medical conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders can also disrupt your menstrual cycle

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At the same time, obesity is a complex chronic condition, and sometimes lifestyle changes alone are not enough to spur weight loss

Once youve reached a steady dose, aiming for 0.5-1% of body weight loss per month is more practical than hoping for rapid early results

He says if you don't have 15 minutes a week to come in and talk to a coach, Jenny Craig offers an application to help for customer convenience