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B12 works with other B vitamins in many biochemical cycles, so its important to understand the whole picture and look at a variety of nutrients, she says

Your dose needs may change if you become pregnant, if you breastfeed, or if you eat a vegetarian diet

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Its presence in the body ensures the nervous systems smooth operation and can play a part in staving off specific neurological ailments

By following these steps, you can significantly reduce your chances of bruising and enjoy smoother, plumper lips with minimal downtime

So, if youve been diagnosed with low Iron levels, the problem might actually be with your Vitamin B12 levels - our focus for this specific post