its about providing the body with the right building blocks and ensuring they are delivered in a way the body can actually use
So realistically, if you've written down that the mortgage rate is 6.5 percent right now, our view probably doesn't change things too much
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Avoid heavy, greasy, or spicy foods that can irritate your stomach
This means splitting your plate into 50 percent vegetables, 25 percent protein, and the remaining 25 percent starches, making sure youre including protein and fiber
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