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A protein shake gives you 25-30g of high-quality protein in a form that's: Easy to consume when you're not hungry Quick to prepare (30 seconds) Gentle on the stomach Flexibleadd to smoothies, oats, or drink plain We recommend a clean whey protein isolate without artificial sweeteners or fillers

Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions from California, the UK, France, Washington, Wyoming, and beyond

Usually, youll give yourself a dose 15 minutes before a meal

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Ensuring proper hydration, nutrition, and skincare also helps maintain skin quality during and after weight loss

Microbiome-derived carnitine mimics as previously unknown mediators of gut-brain axis communication