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Example: banana with a small handful of almonds

Our emotional wellbeing tools include: Mood tracking to monitor emotional changes that may occur during treatment Stress level assessment , as stress can impact both eating behaviors and treatment effectiveness Journaling capabilities for processing thoughts and feelings about your changing body and habits Goal setting and celebration features to acknowledge non-scale victories This emotional support component recognizes that successful weight management involves addressing the whole person, not just physical symptoms

10.1111/ajd.12952

This product should not be used as a substitute for advice from health care professionals, as it may not be safe, effective, or appropriate for you