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Potential Benefits and Considerations Some people may notice improvements in energy, sleep, or weight while using GLP-1 medications or hormone treatments, but results can vary widely

26 While studies to support the benefits of supplemental L-arginine are sparse and often conflicting, some people may consider adding L-arginine supplements to their diet

While nitric oxide isn't found in food directly, many foods support its production including beets, citrus fruits, leafy vegetables, dark chocolate, garlic, pomegranate, nuts, pumpkin seeds, meat, fish, poultry, cherries, and watermelon

Restarting may be an option If weight regain becomes a concern, your doctor may recommend restarting the medication or exploring alternative treatments

Unlike cold foods, it does not shock the senses