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Ueki K, Sasako T, Okazaki Y, Kato M, Okahata S, Katsuyama H, Haraguchi M, Morita A, Ohashi K, Hara K, Morise A, Izumi K, Ishizuka N, Ohashi Y, Noda M, Kadowaki T, J-DOIT 3 Study Group

Whether it's practicing mindfulness meditation, indulging in a relaxing bath with Epsom salts, or enjoying a rejuvenating yoga session, prioritize activities that promote relaxation and stress relief

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Start with 300mcg daily administered in the morning on an empty stomach

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