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Note, we also dont have any specific information stating that it is safe

One study showed that short-term high-dose supplementation at 20g/day for ten days could improve muscle power output in squats and bench presses.14 The other study stretched things out, providing participants with a weeklong loading phase followed by 0.07g/kg daily for 56 days (about 6g/day for a 200lb person).15 This study showed improved strength in leg presses, bench presses, and shoulder presses for the creatine group

Moreover, Ashwagandha exhibits notable therapeutic synergy by potentiating the effects of radiation therapy through lowering tumor glutathione (GSH) levels, mitigating paclitaxel-induced neutropenia, and potentially enhancing immune function by promoting the generation of cytotoxic T lymphocytes [60, 221,222,223]

As you can imagine, if you arent absorbing nutrients as well as you should, its harder to maintain the levels you need

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