Sleep debt, insulin resistance, under-recovery, thyroid dysfunction, and chronic stress signaling can all influence how well your system mobilizes and uses fat
(Dordrecht: Kluwer Academic Publishers), 207239
As growth hormone levels gradually decline with age, changes in muscle tone, metabolism, recovery, and sleep quality may follow
doi: 10.1007/s11517-006-0119-0 PMID: 83
Sakhaee 2004
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