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Vitamin B12 shots are openly advertised as a quick fix option to boost energy and metabolism, and in some cases claim to help you to shed weight

However, depending on how they are manufactured, some may have their own shortcomings

However, if you expect a dramatic transformation without a lifestyle change, you will be disappointed

If you suspect you've experienced a side effect from your medication, you can report it through the MHRA Yellow Card scheme (search 'MHRA Yellow Card' or visit yellowcard.mhra.gov.uk)

This is because beta-alanine can compete against taurine for absorption in your muscles