The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
They can provide recommendations on how to achieve a moderate weight in a healthy, sustainable manner
For practical guidance on managing appetite changes, this article on appetite suppression timelines is worth reading
A healthcare professional delivers the shot into a muscle, bypassing the intestinal tract
John Diaz, your vitamin B12 injection is more than a simple treatment, it is a medical-grade wellness boost for your specific needs
Heres a practical checklist for choosing a private clinic: Professional Registration: Ask directly, "Can I see your NMC/GMC registration?" A reputable clinic will be happy to provide this