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This page explains that some people, especially older adults, vegetarians, vegans, pregnant or breastfeeding women, and those with gastrointestinal issues, may need supplementation to maintain healthy levels

The EMBO Journal

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Assessing the adequacy of essential nutrient intake in obese dogs undergoing energy restriction for weight loss: a cohort study

Without adequate levels of B-complex vitamins, our energy levels may decrease, and our cellular functions may be compromised, leading to a range of health issues