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The texture and flavor of this salad make it easy to enjoy even when youre not very hungry or just want something light

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Thicker choices such as Greek yogurt or cottage cheese usually give you more staying power than a sweetened drink

Whilst this has not been conclusively demonstrated in humans, caution is advised in patients with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2 (MEN 2)

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This ensures the needle enters fatty tissue rather than muscle