Whole Grains: Oats, quinoa, barley, brown rice
82,83 In addition to lowering blood sugar levels, liraglutide helps to reduce body weight by suppressing appetite and reducing energy intake, 84,85 but its associated costs and need for daily injections may limit its use in individuals with obesity
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GLP-1s are a class of medications that were originally developed to treat Type 2 diabetes
More significant changes, such as improvements in body composition and muscle tone, typically become more apparent after two to three months of consistent use
Avocado adds healthy fats that extend satiety and support heart health